I tried ‘grounding’ to help with my perimenopausal insomnia

I’ve been grappling with the challenges of perimenopausal symptoms for the past two years, and it has been a turbulent journey, particularly when it comes to getting a good night’s sleep. 

The struggle to find rest has led me to explore various remedies. I’ve tried magnesium supplements, indulged in magnesium baths, practiced pre-bedtime yoga, spritzed lavender spray, and even embraced digital detoxing. Despite these efforts, uninterrupted sleep continued to elude me.

Then, I discovered grounding bed sheets. These innovative sheets are claimed to enhance health and well-being by connecting you to the Earth’s natural energy. Grounding, or earthing, involves connecting your body to the Earth’s surface directly or through conductive materials like a metal rod, wire, or specially designed products. 

Grounding bedsheets go under your normal sheets to help reduce insomnia© Supplied
Grounding bedsheets go under your normal sheets to help reduce insomnia

The premise is that this connection allows the free flow of electrons from the Earth to your body, and vice versa. These electrons have anti-inflammatory, antioxidant, and pain-relieving effects, which can help balance your body’s electrical charge and restore its natural rhythms.

For centuries, grounding has been a part of various cultures and traditions. Think about the serene pleasure of walking barefoot on grass, sand, or soil, swimming in the ocean, or hugging a tree. 

Shot of an attractive young woman sleeping in her bed in the morning at home© Getty
Getting a good night’s sleep is challenging during perimenopause

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These activities are all forms of grounding, and they often leave you feeling relaxed, energized, and alive. However, modern life has distanced us from the Earth, both literally and figuratively. 

We wear shoes with insulating soles, live and work in buildings isolated from the ground, and spend most of our time indoors surrounded by artificial lights, screens, and electromagnetic fields. This disconnection from nature and the Earth’s energy can negatively impact our health, particularly during menopause when our bodies are undergoing significant changes.

Woman in lotus position while working out in living room of home© Getty
Grounding can help insomnia

Studies have shown that grounding can alleviate many common menopause symptoms, including insomnia. Grounding can improve sleep quality and duration and reduce the time it takes to fall asleep by synchronizing circadian rhythms, the natural cycles of light and dark that govern our body clocks. Additionally, grounding can increase the production of melatonin, the hormone that regulates sleep and mood.

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Initially, I was skeptical. The first night on the grounding bed sheets didn’t seem much different. I still woke up multiple times, feeling hot and sweaty. But I decided to give it time. Over the next few weeks, to my surprise, things began to change. I started to sleep through the night without interruptions and felt more refreshed and energized in the mornings. The groggy, hungover feeling that once greeted me every morning began to dissipate. I found myself more alert and focused during the day.

After a week on the grounding sheets, I noticed I hadn’t experienced a hot flush in days. My PMS symptoms also seemed to lessen. I didn’t suffer as much from cramping, bloating, or irritability. I felt more balanced and calm. After a month, I felt like a new woman. I was happier, healthier, and more confident. The persistent joint and muscle pain had significantly reduced. I was astonished that something as simple as a sheet could make such a difference.

UTIs are one of the many menopausal symptoms that can be missed© Andrey_Popov
PMS symptoms can be lessened with grounding

The transformation was remarkable. Grounding helped me regain control over my body and life, offering relief from the disruptive symptoms of menopause. 

It’s incredible to think that reconnecting with the Earth’s energy through something as simple as a bed sheet could have such profound effects on my well-being. If you’re struggling with sleep and other menopausal symptoms, grounding bed sheets might just be the game-changer you need.

Faye James is an accredited nutritionist, member of the Australian Menopause Society and author of The Menopause Diet 

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